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Workout: Oct. 14, 2012

10 - 13 - 2012
Mike Warkentin

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5 rounds of:

8 windshield wipers (both sides = 1 rep)

8 floor presses

8 tuck-jump burpees

8 pistols (4 per leg) or rolling deck squats

This is a partner workout, where one partner does the whole round, then the other partner does a round.

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