Workout: Oct. 14, 2012


5 rounds of:

8 windshield wipers (both sides = 1 rep)

8 floor presses

8 tuck-jump burpees

8 pistols (4 per leg) or rolling deck squats

This is a partner workout, where one partner does the whole round, then the other partner does a round.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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