Workout: Oct. 14, 2012


5 rounds of:

8 windshield wipers (both sides = 1 rep)

8 floor presses

8 tuck-jump burpees

8 pistols (4 per leg) or rolling deck squats

This is a partner workout, where one partner does the whole round, then the other partner does a round.


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.