Focus![/caption]
High hang snatch 1-1-1
Hang snatch 2-2-2
Snatch pulls 2-2-2
Barbell club participants: If you attend the 7-p.m. class, you should consider it a lengthy warm-up. Your coach will ensure you are lifting very light and working on technique and positioning only.
The Injury Silver Linings Playbook
If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here’s what to do instead!
