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Athlete’s choice: [caption id="attachment_2758" align="alignright" width="300" caption="70 is the new 55."][/caption]

Cindy

AMRAP in 20 minutes of 5 pull-ups, 10 push-ups, 15 squats

Mary

AMRAP in 20 minutes of 5 handstand push-ups, 10 pistols, 15 pull-ups

Nate

AMRAP in 20 minutes of 2 muscle-ups, 4 handstand push-ups, 8 kettlebell swings (70/55 lb.)

Take all precautions against tearing your hands in this workout. Bring tape and use it!