FIght Gone Graeme/Keith.[/caption]
Fight Gone Bad
3 rounds of:
Wall-ball shots (20/14 lb., 10/9 ft.)
Sumo deadlift high-pulls (95/65 lb.)
Box jumps (24/20 in.)
Push presses (95/65 lb.)
Row for calories
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower, where each calorie is one point.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
