Workout: Oct. 12, 2012


Snatch 3-3-3-3-3

Rest as needed

If you did technique work

3 rounds of:

10 snatch-grip deadlifts

20 kettlebell swings (55/35)

If you snatched heavy

3 rounds of:

30 wall-balls (20/14)

30 double-unders


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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