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Workout: Oct. 12, 2011

10 - 11 - 2011
Mike Warkentin

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Hang clean 3-3-3

Tabata burpees

If you’re still working on the form for the clean, the load and the set and rep pattern will be determined by your coach. If you’re moving well and feel confident, you’ll work up to 3 heavy triples of hang squat or power cleans.

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