Workout: Oct. 12, 2011


Hang clean 3-3-3

Tabata burpees

If you’re still working on the form for the clean, the load and the set and rep pattern will be determined by your coach. If you’re moving well and feel confident, you’ll work up to 3 heavy triples of hang squat or power cleans.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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