blog

Workout: Oct. 12, 2011

10 - 11 - 2011
Mike Warkentin

[/caption]

Hang clean 3-3-3

Tabata burpees

If you’re still working on the form for the clean, the load and the set and rep pattern will be determined by your coach. If you’re moving well and feel confident, you’ll work up to 3 heavy triples of hang squat or power cleans.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today