2 rounds, 90 seconds at each station:
1. Dumbbell or kettlebell snatches (alternating)
2. Dumbbell or kettlebell swings
3. 50-ft. sled pushes
4. Box jumps
5. Burpee broad jumps
Skills Session
Power snatches 2-2-2 @ no more than 80%
Snatch balance 1-1-1
As many rounds as possible in 5 minutes of:
1 rope climb
5 ring dips
The Injury Silver Linings Playbook
If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here’s what to do instead!
