2 rounds, 90 seconds at each station:
1. Dumbbell or kettlebell snatches (alternating)
2. Dumbbell or kettlebell swings
3. 50-ft. sled pushes
4. Box jumps
5. Burpee broad jumps
Skills Session
Power snatches 2-2-2 @ no more than 80%
Snatch balance 1-1-1
As many rounds as possible in 5 minutes of:
1 rope climb
5 ring dips
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
