Lock out dips like this![/caption]
Gymnasty
The entire class will be spent on gymnastics movements. If you’re looking to improve on pull-ups, muscle-ups, toes-to-bars or any other body-weight movement, come on out.
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
