Workout: Oct. 10, 2012


Overhead squat 5-5-5-5

Back squat 8-8

Rest as needed

AMRAP in 6 minutes of:

12 barbell overhead lunges (95/65 lb.) (6 per leg)

12 or 24 double-unders + 10 burpees per miss

12 toes-to-bars

If you can get a few doubles in a row, you will do 12 doubles with no penalties for misses. If you have double-unders in the bag, you will do 24 plus a 10-burpee penalty for any misses.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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