Cole’s high-five chain concludes each 204 Strength session so you can thank those who motivated you to lift better. Great work, guys![/caption]
4 rounds, 1 minute at each station:
1. Strict ring rows/pull-ups/muscle-ups
2. Strict presses
3. Dumbbell or kettlebell step-ups
4. Handstand push-ups/push-ups
Rest 1 minute
Core work – 3 rounds of:
20 weighted sit-ups
20 Russian twists
How to Choose a Protein Bar
“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!
