Workout: November 30, 2017

Circuit City 4 supersets: 20 dumbbell bulgarian split squats 20 dumbbell cossacks Rest 60 seconds 4 supersets: 10 Kettlebell romanian deadlifts 200ft atlas stone carry Rest 60 seconds 4 supersets: 10 barbell roll-outs Accumulate max L-sit in 60 seconds Rest 60 seconds 4 supersets: 100ft sled push 10 hanging hip taps Rest 60 seconds


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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