Circuit City
4 supersets:
20 dumbbell bulgarian split squats
20 dumbbell cossacks
Rest 60 seconds
4 supersets:
10 Kettlebell romanian deadlifts
200ft atlas stone carry
Rest 60 seconds
4 supersets:
10 barbell roll-outs
Accumulate max L-sit in 60 seconds
Rest 60 seconds
4 supersets:
100ft sled push
10 hanging hip taps
Rest 60 seconds
How to Choose a Protein Bar
“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!