Workout: November 30, 2017

Circuit City 4 supersets: 20 dumbbell bulgarian split squats 20 dumbbell cossacks Rest 60 seconds 4 supersets: 10 Kettlebell romanian deadlifts 200ft atlas stone carry Rest 60 seconds 4 supersets: 10 barbell roll-outs Accumulate max L-sit in 60 seconds Rest 60 seconds 4 supersets: 100ft sled push 10 hanging hip taps Rest 60 seconds


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