Circuit City
4 supersets:
20 dumbbell bulgarian split squats
20 dumbbell cossacks
Rest 60 seconds
4 supersets:
10 Kettlebell romanian deadlifts
200ft atlas stone carry
Rest 60 seconds
4 supersets:
10 barbell roll-outs
Accumulate max L-sit in 60 seconds
Rest 60 seconds
4 supersets:
100ft sled push
10 hanging hip taps
Rest 60 seconds
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
