Heart & Swole
7-5 minute rounds:
1 minute for max assault bike calories
12 toes-to-bar
6 muscle-ups
Max deadlifts (275/185lb.)
Rest 1 minute between rounds.
Score is calories and deadlift reps.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
