Workout: November 27, 2017

Heart & Swole 7-5 minute rounds: 1 minute for max assault bike calories 12 toes-to-bar 6 muscle-ups Max deadlifts (275/185lb.) Rest 1 minute between rounds. Score is calories and deadlift reps.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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