Workout: November 27, 2017

Week 1 Part 1 Push Jerk 2-2-2-2 Rest 2 minutes Push Press 4-4-4-4 Rest 2 minutes Part 2 3 rounds: 5 kettlebell/dumbbell sotts presses per arm 5 single arm kettlebell/dumbbell overhead squats per arm 50ft. Double kettlebell/dumbbell Overhead walking lunges Rest 90 seconds


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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