Workout: November 27, 2017

Week 1 Part 1 Push Jerk 2-2-2-2 Rest 2 minutes Push Press 4-4-4-4 Rest 2 minutes Part 2 3 rounds: 5 kettlebell/dumbbell sotts presses per arm 5 single arm kettlebell/dumbbell overhead squats per arm 50ft. Double kettlebell/dumbbell Overhead walking lunges Rest 90 seconds

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