Workout: November 23, 2017

Stay Sweet In 10 minutes: Build to a heavy overhead squat Rest 2 minutes 5-2 minute rounds: 1 hang snatch + 1 snatch Max strict handstand push-ups Rest 2 minutes 5-2 minute rounds: 1 push jerk + 1 split jerk Max kipping handstand push-ups


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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