Stay Sweet
In 10 minutes:
Build to a heavy overhead squat
Rest 2 minutes
5-2 minute rounds:
1 hang snatch + 1 snatch
Max strict handstand push-ups
Rest 2 minutes
5-2 minute rounds:
1 push jerk + 1 split jerk
Max kipping handstand push-ups
My Top 3 Suggestions for Fat Loss
There is so much information people need to sort through and review when it comes to fitness and nutrition. When it comes to fat loss
