Remembrance Day: All regular classes will be cancelled. There will be a holiday workout at 1 p.m. Please sign up as you normally would. Lest we forget.
In 10 minutes, establish a medium/heavy thruster
Every minute for 6 sets:
Even: 10 front squats (135/95 lb.)
Odd: max ring muscle-ups
Rest 1 minute
Every minute for 8 sets:
Even: 10 thrusters (135/95 lb.)
Odd: max bar muscle-ups
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
