Workout: Nov. 9, 2012


30 thrusters (95/65 lb.)

Row 500 meters

Rest 10 minutes

4 rounds of:

9 burpees

12 kettlebell swings

20 air squats

Congrats to Sean, who completed the first half of this workout as part of the online Halloween Throwdown! He finished 95th in his second Functional Fitness competition!

Tomorrow: Pick Yer Poison!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.