Workout: Nov. 9, 2012


30 thrusters (95/65 lb.)

Row 500 meters

Rest 10 minutes

4 rounds of:

9 burpees

12 kettlebell swings

20 air squats

Congrats to Sean, who completed the first half of this workout as part of the online Halloween Throwdown! He finished 95th in his second Functional Fitness competition!

Tomorrow: Pick Yer Poison!


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