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Karen Hits the Bar
150 thrusters (45/33)
Additional core work to follow!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
I had pain in the very center of my heel. After I figured out what was causing it, I took these steps so I could get back to training.
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