Workout: Nov. 8, 2012


5 rounds of: 3 presses, 3 push pressess, 3 jerks

Rest 90 seconds between each round.

The weight can increase each round, but you must complete all nine reps. If you fail on presses, you can make the reps up on push presses, and if you fail on push presses, you can make the reps up on jerks. But if your sets include 4 push presses, and 5 jerks, you need to reduce the weight. You should be able to press some reps each round.

This workout is way harder than it looks. Weight you laugh at in Round 1 will laugh at you in Round 3.

Use your new skills with the jerk to make this workout more efficient.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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