Best wishes to Christine![/caption] Remembrance Day: All regular classes will be cancelled. There will be a holiday workout at 1 p.m. Please sign up as you normally would. Lest we forget. Every minute for 10 sets: 3 back squats Rest 5 minutes Ever minute for 10 sets: 3 strict presses
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.