Best wishes to Christine![/caption]
Remembrance Day: All regular classes will be cancelled. There will be a holiday workout at 1 p.m. Please sign up as you normally would. Lest we forget.
Every minute for 10 sets: 3 back squats
Rest 5 minutes
Ever minute for 10 sets: 3 strict presses
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
