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Workout: Nov. 7, 2011

11 - 6 - 2011
Mike Warkentin

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Skills Challenge

L-sit for time.

Max-distance handstand walk or max-time handstand hold.

Max weighted chest-to-bar pull-up or max pull-ups.

Compare your results to those from Aug. 3.

Joe from Power Firm will be at the box at 6:45 p.m. with some weightlifting shoes!

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