Workout: Nov. 7, 2011


Skills Challenge

L-sit for time.

Max-distance handstand walk or max-time handstand hold.

Max weighted chest-to-bar pull-up or max pull-ups.

Compare your results to those from Aug. 3.

Joe from Power Firm will be at the box at 6:45 p.m. with some weightlifting shoes!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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