blog

Workout: Nov. 7, 2011

11 - 6 - 2011
Mike Warkentin

[/caption]

Skills Challenge

L-sit for time.

Max-distance handstand walk or max-time handstand hold.

Max weighted chest-to-bar pull-up or max pull-ups.

Compare your results to those from Aug. 3.

Joe from Power Firm will be at the box at 6:45 p.m. with some weightlifting shoes!

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today