Workout: Nov. 6, 2011


4-minute stations ( 1 minute rest between each)

1. Agility ladders + 10 burpees

2. 2 plank circles (hold a plank and then rotate feet in a full circle twice) + 5 tuck jumps

3. Row for meters

4. Toes-to-bar or leg raises + 10 jumping lunges


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