Workout: Nov. 6, 2010


Pull-up work

3 sets max pull-ups

Then AMRAP in 12 minutes of:

2 lengths plateworm

2 lengths plate shuffle press

Row 250 meters

8 dumbbell thrusters

8 back extensions


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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