When moving through strict toes-to-bars, try pausing at this position.[/caption]
No-Sugar November rolls on. Post your victories to social media and tag Functional Fitness 204. Hashtag is #nosugar.
Monster Mash Mayhem starts Friday, but nothing changes if you aren’t participating. Come on out and train as you normally do, or sign up with a partner to challenge other teams!
Front squats 4-4-4-4 (cleaned from the floor)
Gymnasty
Gymnasty+
1. 50 beat swings on the rings with 1 ring row to hips every 5 swings
2. Windshield wipers 4-4-4-4
3. Halting toes-to-bars with a pause at L-hang position 4-4-4-4
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
