Workout: Nov. 5, 2015

When moving through strict toes-to-bars, try pausing at this position.[/caption] No-Sugar November rolls on. Post your victories to social media and tag Functional Fitness 204. Hashtag is #nosugar. Monster Mash Mayhem starts Friday, but nothing changes if you aren’t participating. Come on out and train as you normally do, or sign up with a partner to challenge other teams! Front squats 4-4-4-4 (cleaned from the floor) Gymnasty Gymnasty+ 1. 50 beat swings on the rings with 1 ring row to hips every 5 swings 2. Windshield wipers 4-4-4-4 3. Halting toes-to-bars with a pause at L-hang position 4-4-4-4

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