Workout: Nov. 4, 2011


Stern Chelsea Lite

Every minute on the minute for 15 minutes:

5 strict pull-ups or ring rows

10 hand-release push-ups

15 squats

Rest 3 minutes

AMRAP in 8 minutes of:

10 box jumps

10 hollow rocks

Happy late birthday to Andrea!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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