Workout: Nov. 4, 2010


Group 1

1 set of stairs with 5 ball slams per landing

Push-ups/planks at the top

Group 2

8 kettlebell swings

1 lap of hurdles and lunges

Switch and repeat once

Additional core and mobility work


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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