Workout: Nov. 30, 2012


Quid Pro Quads

Row 1K

50 barbell lunges (front rack position) 75/45 lb.

50 wall-balls (20/14 lb.)

And happy birthday to Dar today! Luckily, you don’t owe him very many burpees.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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