Workout: Nov. 30, 2011


Oly day: Clean and jerk

If you’re familiar with the movement, we’ll have you work up to a heavy single. If you’re still learning the lift, your coach will assign you sets, reps and a load that will help you improve your technique, strength and power.

If time allows after that, you’ll be front squatting in individualized set and rep schemes.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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