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Workout: Nov. 30, 2011

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Oly day: Clean and jerk

If you’re familiar with the movement, we’ll have you work up to a heavy single. If you’re still learning the lift, your coach will assign you sets, reps and a load that will help you improve your technique, strength and power.

If time allows after that, you’ll be front squatting in individualized set and rep schemes.

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