Workout: Nov. 3, 2011


Floor press: 3×3

Back-off set: reduce load from last set by 25% and do a high-rep set to failure

Then for time:

30 burpees

1 manmaker

30 burpees

1 manmaker


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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