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Workout: Nov. 29, 2012

11 - 28 - 2012
Mike Warkentin

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Houses of the Holy

10 column runs

Rest 90 seconds between sprints

Ted: Our first guest speaker comes from the year 400 BC, a time when most of the world looked like the cover of the Led Zeppelin album “Houses of the Holy.”

Bill: We were there. There were many steps and columns.

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