Workout: Nov. 27, 2012


Every minute on the minute for 14 minutes: pull-up ladder

As soon as you tap out of the ladder:

3 rounds of:

18 Russian kettlebell swings

10 push presses

Athletes are encouraged to start the ladder with strict reps.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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