We get by with a little help from our friends.[/caption] 4 rounds of: Row 20 calories 20 shoulders-to-overheads (115/85 lb.) 20 box jumps Rest 2 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.