Paige Zaporzan of Live It UP 4 Life speaks to our athletes at her nutrition seminar on Nov. 22.[/caption]
Front squat 4-4-4-4-4
Romanian deadlifts or good mornings 12-12-12-12
Skills
Part 1
Amass 50 handstand push-ups while performing 20 double-unders every minute on the minute.
The workout starts with 20 double-unders, and then you have the rest of Minute 0 to work on HSPU.
Part 2
3 rounds of:
2 legless rope climbs (no jump)
Row 250 meters
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
