The press starts below the shoulders. Ensure your foundation is solid by flexing the legs and gripping the floor with the toes.[/caption]
Press 2RM
Push press 2RM
Gymnasty – Updated!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
