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Deadlift: 3 reps

Work up to a solid set of 3 deadlifts. “Solid” means great form – and the load depends on the form. Coaches will pick the loads. Good form is preferred over heavy weight.

Then …

 3 rounds of:

20 hollow rocks

20 box jumps (24/20)

On the hollow rocks, each “forward and back” is 1 rep.