Workout: Nov. 25, 2011

[/caption]

Deadlift: 3 reps

Work up to a solid set of 3 deadlifts. “Solid” means great form – and the load depends on the form. Coaches will pick the loads. Good form is preferred over heavy weight.

Then …

 3 rounds of:

20 hollow rocks

20 box jumps (24/20)

On the hollow rocks, each “forward and back” is 1 rep.

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition