Workout: Nov. 24, 2017

3 rounds of: 6 bar muscle-ups 12 kettlebell snatches (70/55 lb.) 24 wallball shots (20/14 lb., 10/9 ft.) Time cap: 16 minutes Rest 5 minutes As many rounds and reps as possible in 10 minutes of: 10 pistols 15 shoulders-to-overhead (155/105 lb.) 50 double-unders


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