3 rounds of:
6 bar muscle-ups
12 kettlebell snatches (70/55 lb.)
24 wallball shots (20/14 lb., 10/9 ft.)
Time cap: 16 minutes
Rest 5 minutes
As many rounds and reps as possible in 10 minutes of:
10 pistols
15 shoulders-to-overhead (155/105 lb.)
50 double-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
