3 rounds of:
6 bar muscle-ups
12 kettlebell snatches (70/55 lb.)
24 wallball shots (20/14 lb., 10/9 ft.)
Time cap: 16 minutes
Rest 5 minutes
As many rounds and reps as possible in 10 minutes of:
10 pistols
15 shoulders-to-overhead (155/105 lb.)
50 double-unders
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
