Workout: Nov. 24, 2011

[/caption]

One-arm kettlebell swing and clean and press practice.

AMRAP in 10 minutes of:

1 1-arm KB swing + 1 clean and press (each arm)

1 burpee

2 1-arm KB swing + clean and presses (each arm)

2 burpees

And so on.

Use a lighter kettlebell than you normally would. The presses will get rough quickly! You’ll put one 1-arm swing in between every clean and press, but you don’t have to switch arms on every rep.

3 sets max pull-ups or 5 minutes pull-up practice

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.