Box-over burpees: the only thing worse than burpees?[/caption]
8 rounds of:
4 4-mat shuttles (there and back is 1 rep)
10 deadlifts
8 box-over burpees
Skills
5 rounds of:
10 chest-to-bar pull-ups
6 handstand push-ups
Rest as needed
Max L-sit
Max handstand hold
2 max sets of double-unders (a miss ends your set)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
