Workout: Nov. 23, 2010

Handstand push-up work

4-Minute Mini-Workouts:

1 set of stairs + 5 KB swings, 5 squats per landing

5 pull-ups + 5 push-ups

2 laps (agility ladder) + 20 sit-ups

Row/sled push

5 med-ball slams + 5 tire jumps


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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