Börn to Lose, Live to Win
X rounds of:
3 deadlifts (225/155 lb.)
4 bar-over burpees
You will select playing cards that determine the number of rounds. Aces are worth 1, jacks are 11, queens are 12 and kings are 13. The Ace of Spades is worth 14.
Read “Motörhead: Live a Mighty Life”
Why I Always Measure These 3 Foods
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
