Börn to Lose, Live to Win
X rounds of:
3 deadlifts (225/155 lb.)
4 bar-over burpees
You will select playing cards that determine the number of rounds. Aces are worth 1, jacks are 11, queens are 12 and kings are 13. The Ace of Spades is worth 14.
Read “Motörhead: Live a Mighty Life”
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
