Workout: Nov. 22, 2012


5 rounds of:

5 front squats

5 shoulders-to-overheads

Rest 1 minute

Immediately after the last round: amass 3 minutes in a hollow-rock hold or ring support.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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