Wanda wonders if the bar is in the right spot.[/caption] How Much Ya Bench Day Floor presses 6-6-6-6 Seated dumbbell presses 8-8-8-8 Rest 90 seconds Biceps hammer curls 8-8-8-8 Rest 90 seconds [caption id="attachment_7817" align="alignright" width="268"] Wanda knows the bar is in the right spot. Congrats![/caption] Tabata hollow rocks
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.