Leading the league in rebounding since always.[/caption]
Fight Gone CKP
5 rounds of:
Wall-ball shots
Kettlebell swings (55/35 lb.)
Row for calories
Burpees to target
Box jumps or step-ups (24/20 inches)
Rest 1 minute
No transition time between movements inside each round.
Skills
Review the movements used in Circuit 2 and Circuit 3 here: http://www.dieselcrew.com/how-to-shoulder-rehab
2 rounds of Circuit 2 (12-15 reps of each movement in each round)
2 rounds of Circuit 3 (12-15 reps of each movement in each round)
Do not use momentum. Move slowly and deliberately.
Loading should not compromise form; use lighter weight.
This is not for time. Rest as needed.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
