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Workout: Nov. 20, 2011

11 - 19 - 2011
Mike Warkentin

15 minutes: [caption id="attachment_1413" align="alignright" width="300" caption="The "whiteboard" from FireFighter Combat Challenge Worlds. Congrats, Lindsey!"][/caption]

5 pull-ups or ring rows

8 box jumps

11 front squats with kettlebells, plates or barbells

1 “bearmaker”

Then:

Tabata hollow rocks

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blog

Workout: Nov. 20, 2011

5 pull-ups or ring rows

8 box jumps

11 front squats with kettlebells, plates or barbells

1 “bearmaker”

Then:

Tabata hollow rocks

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Nov. 20, 2011

5 pull-ups or ring rows

8 box jumps

11 front squats with kettlebells, plates or barbells

1 “bearmaker”

Then:

Tabata hollow rocks

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6