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Workout: Nov. 20, 2011

11 - 19 - 2011
Mike Warkentin

15 minutes: [caption id="attachment_1413" align="alignright" width="300" caption="The "whiteboard" from FireFighter Combat Challenge Worlds. Congrats, Lindsey!"][/caption]

5 pull-ups or ring rows

8 box jumps

11 front squats with kettlebells, plates or barbells

1 “bearmaker”

Then:

Tabata hollow rocks

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Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

blog

Workout: Nov. 20, 2011

5 pull-ups or ring rows

8 box jumps

11 front squats with kettlebells, plates or barbells

1 “bearmaker”

Then:

Tabata hollow rocks

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Nov. 20, 2011

5 pull-ups or ring rows

8 box jumps

11 front squats with kettlebells, plates or barbells

1 “bearmaker”

Then:

Tabata hollow rocks

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6