Workout: Nov. 20, 2010


Handstand push-up work

As many rounds as possible in 20 minutes of:

1 set stairs w/ five squats every second landing

10 pull-ups

20 sit-ups

2 laps + agility ladders

Rest 60 seconds between rounds


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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