204 Strength Barbell Club continues tomorrow night![/caption]
Overhead squats 2-2-2-2
Every minute for 6 sets:
5 chest-to-bar pull-ups + max overhead squats in remaining time
Rest 6 minutes
Every minute for 6 sets:
5 strict dips + max kettlebell swings in remaining time
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!