204 Strength Barbell Club continues tomorrow night![/caption] Overhead squats 2-2-2-2 Every minute for 6 sets: 5 chest-to-bar pull-ups + max overhead squats in remaining time Rest 6 minutes Every minute for 6 sets: 5 strict dips + max kettlebell swings in remaining time
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.