Last name really should be spelled “Load-wyks.”[/caption] 5 rounds of: 1 clean + 12 front-rack lunges + 12 Romanian deadlifts Rest 2 minutes between rounds Tabata This! Push-ups Air squats Double-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.