Love our Legends! Introduce yourself when you see these guys sweating at 6 on Tuesdays and Thursdays![/caption]
Strict presses 5-5-5-5-5
Refer to your numbers from Oct. 21 and 28 and build as follows:
1. Strict pull-ups: 50%+3, 50%+2, 50%+1, 50%+2
2. Strict ring dips: 50%+3, 50% +2, 50%+1, 50%+2
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
