Workout: Nov. 18, 2011


Jerk Day

We’re spending the entire class on learning the push and split jerks today. It’ll be a lot of technique work and practice after a week of hard workouts.

And there might be a “spicy meatball” to eat at the end of class.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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