Workout: Nov. 17, 2011


5 rounds of:

3 wall walks

6 pistols (3 per leg, alternating or straight)

12 kettlebell swings (55/35)

Competitors only: End each round with 2 rope climbs.

Pistol scaling: rolling deck squats or pistols to a stack of plates or a box.

[caption id="attachment_1398" align="alignright" width="200" caption="Keepin' it Riel."][/caption]


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