Love the finish![/caption]
Back squat 3-3-3
As many reps as possible in 12 minutes of:
3 snatches (135/105 lb.)
6 clean and jerks (135/105 lb.)
9 chest-t0-bar pull-ups
54 double-unders
Compare your scores to those of athletes who competed in the Functional Fitness Liftoff. Rich Froning posted 508 to top the men’s side, and Lauren Fisher logged the same score on the women’s side.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
